Almost 21 million Americans have at least one addiction, so if you have a friend or family member that is battling addiction, you’re not alone. Substance abuse and addiction can be touchy topics, so it is important to know the right way to approach the situation. If you want to help someone you know that is struggling with alcohol or substance abuse, there are a few things you need to know.
Don’t Demean
It is normal to be upset if you find out that someone close to you is addicted to drugs or alcohol but it is important not to look down on them. Addiction is a process that happens to people before they even realize it sometimes, so try not to put too much blame on them. Be supportive and try not to be too judgmental. It doesn’t help and it can make the problem worse.
Be Caring, Not Controlling
When it comes to battling addiction, trying to force someone to quit hardly works. Getting sober takes time, so don’t expect them to quit immediately. Showing that you care about their health and wellbeing goes a lot farther than aggression and force. Ultimatums may work for a short time, but if they are not ready to quit, it is unlikely to be a permanent solution.
Don’t Ignore the Problem
Many addicts try to ignore the problem or play it off like it’s a smaller issue than it is, but it is important that you do not ignore the problem. You may want to make excuses for their addiction as well but trying to convince yourself that the problem will fix itself over time is not doing anyone any favors. Addiction worsens over time so waiting for a solution will only make the problem worse.
Don’t Enable
Seeing a loved one struggle with alcohol abuse can be hard, so it is only natural to want to help. That being said, there is a fine line between helping and enabling. Helping out by paying their bills, giving them money, or covering for them are examples of enabling behavior. While you might be helping them out at the moment, things like that can worsen the real problem.
Don’t Give Up
At times it may feel like your support is unwanted or you might get frustrated and want to give up, but don’t. Giving up on someone can make them more likely to give up on themselves and have an alcohol or opioid relapse. If you feel like the problem is out of your hands you can always look for help online.
Where You Can Find Addiction Help in Havertown, PA and Wilmington, DE
American Treatment Network has been able to help thousands overcome their addiction and substance use disorders. We offer immediate access to care and a variety of treatment plans. Our substance abuse clinics in Havertown, PA and Wilmington, DE are here to help. Reach out today if you or a loved one is struggling with addiction.
