Substance abuse is a prominent issue in the US, with around 20 million adults battling the condition each year. It’s been found that 2020 caused even more people to struggle with substance use disorders, making it a modern problem that requires prompt attention. Starting sober recovery is the best way for those who are addicted to find a new path in life, and is only possible with help from a specialized addiction treatment center.
Relapse is one of the perils of trying to recover from addiction, and many of those who suffer from the chronic effects of addiction experience it. Although sober living is the ideal path that most people want to stay on, it is only possible long-term with the help of relapse prevention methods. Preventing relapse comes from being able to recognize triggers, as these are commonly perceived and can be caught before they turn serious. Here are some of the most common relapse triggers that everyone that everyone on the path to recovery should look out for:
Stress is common in everyone’s lives, and it’s a shared experience that people go through. Whether it’s from school, home, work, or family problems, it can all lead to relapses when living in recovery. People who don’t work on their foundational skills for relapse prevention can turn back to using substances to cope with the stress that surfaces.
Sometimes it can seem easier to give in to the stress and indulge in a substance to ease the discomfort. However, this will always be detrimental to anyone who suffers from substance abuse disorders. To maintain sober recovery, you will have to make changes to ensure relapse prevention. If there are toxic elements in your life that prevent you from feeling at peace, it might be time to start cutting them off for a better life ahead.
Being bored is difficult for those in recovery because it might seem that there was more excitement in life while indulging in drugs or alcohol. Partying might have been a fun pastime for many people who suffer from addiction, and boredom can trigger euphoric recall of those times. It’s challenging to deal with a substance abuse disorder when your brain is feeling under-stimulated, so it can pay to invest time into a new and healthy hobby.
Whether it’s the arts, learning a new skill, reading, writing, making things via DIY skills, or any other fun activity, many people who suffer from addiction can reinvent themselves. Some people become great at their crafts and hobbies and even turn them into a money-generating activity that helps them be at peace while receiving something in return.
3. Old Friends or Places
While you’re in recovery, seeing your old stomping grounds can trigger a relapse due to the memories or perceived good times associated with the places. Additionally, hanging around people who were drinking buddies or those who do lots of drugs can cause relapse because it triggers the feeling of missing out.
The trick to staying on the path to recovery is to stay away from these people or places as much as possible. New friends exist in sober recovery paths, while healthier places like a gym or a coffee shop can help develop healthier habits with better people. Find places that create a sense of peace in recovery, as these will help anyone stay sober for a long time.
The Science of Relapse Prevention as per Professional Advice
Relapse prevention is a science that boils down to preparing yourself to deal with uncomfortable emotions. Coping with the pains of life and facing feelings you used to run from is a way to maintain sobriety. Going down the path of sober recovery can ensure that you develop a sense of peace and security in life.
Seek Relapse Prevention with American Treatment Network
American Treatment Network offers modern approaches to substance abuse treatment and relapse prevention by addressing the whole patient. We provide treatment by addressing various physical, mental, and behavioral health issues with the assistance of medication-assisted treatment. If you know someone suffering from addiction, contact us to learn more about how we can help.